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Holiday Blues? Managing Your Expectations During COVID Could Help

by admin1 | Dec 18, 2020 | Anxiety, Depression, family, Handling Stress, Holiday Related, Pandemic

Are the holiday blues visiting you as the season gets into full swing? Or, is the stress caused by the idea of a less-than-perfect holiday season upsetting you? If so, those feelings are understandable this year, especially given the pandemic. Besides feeling sad and...

Pandemic Holiday Stress: Helping Your Child to Cope

by admin1 | Dec 18, 2020 | Anxiety, children, family, Handling Stress, Holiday Related, Pandemic, Parenting

Holiday stress is at an all-time high this year because of the pandemic, and many of the silent strugglers are children. Although plenty of adults love the late-fall and winter holidays, this time of the year can feel magical to a child. Whether that means an evening...

How To Handle Social Isolation During the Holidays

by admin1 | Nov 20, 2020 | Anxiety, Depression, family, Handling Stress, Holiday Related, Pandemic

Social isolation continues to be a problem during the holidays. And its irony can hurt. At the time when you most crave connection with others, it evades you. But during the coronavirus pandemic, far more people will struggle with social isolation as we head into the...
The Pandemic of 2020 and Easing Back into ‘The New Normal’

The Pandemic of 2020 and Easing Back into ‘The New Normal’

by admin1 | May 11, 2020 | Anxiety, Current Events, Handling Stress, Pandemic

Have you been wondering how to get back to the new normal in the coming weeks? That’s been the top focus of millions of Americans lately so you have plenty of company if so. Worries over what to do in a pandemic are beginning to be replaced with concerns over what to...

How to Maintain Family Unity During the Stay-At-Home Order

by admin1 | May 1, 2020 | Anxiety, children, couples, family, Handling Stress, Pandemic, Parenting

Have you wondered how to increase family unity during the shelter-in-place order?  Even if you’ve spent years wishing you had more family time, you still may be experiencing ‘too much of a good thing’ at the moment. Regardless of how much you love your...

How to Deal with Anxiety from COVID-19 (And Considering Video Counseling)

by admin1 | Apr 16, 2020 | Anxiety, Counseling types, family, Handling Stress, Pandemic

Figuring out how to deal with anxiety caused by the coronavirus hasn’t been easy for many people. This has even been true of plenty of individuals not typically prone to anxiety too. But for those with already established anxiety disorders, the stress of these events...
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Valencia Relationship Institute

28494 Westinghouse Place, Suite 213
Valencia, CA 91355

3808 Riverside Drive, Suite 404
Burbank, CA 91505

Call (661) 259-8200

Text: (661) 527-0611
info@valenciarelationshipinstitute.com

On the Blog

  • Holiday Blues? Managing Your Expectations During COVID Could Help
  • Pandemic Holiday Stress: Helping Your Child to Cope
  • How To Handle Social Isolation During the Holidays
  • How to Stay Mentally Healthy During the Holidays
  • Family Celebrations, the Holidays and Social Distancing
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