by admin1 | Apr 16, 2020 | Anxiety, Counseling types, family, Handling Stress, Pandemic
Figuring out how to deal with anxiety caused by the coronavirus hasn’t been easy for many people. This has even been true of plenty of individuals not typically prone to anxiety too. But for those with already established anxiety disorders, the stress of these events...
by admin1 | Oct 10, 2019 | Cognitive Behavioral Therapy (CBT), Counseling types
Cognitive Behavioral Therapy is one of the more common psychotherapy types these days due to its effectiveness. This type of therapy focusses on problem points you may have and can improve your mood by gradually changing your thoughts, behaviors and emotions. How Does...
