by admin | Dec 12, 2018 | Depression, Holiday Related, Seasonal Affective Disorder (SAD)
Are you struggling through how to deal with the holiday blues? It can be really tough when you’re feeling sad during times that are supposed to be happy. Situations like that can feel doubly sad because of this irony. While you likely won’t be able to banish your...
by admin | Dec 12, 2018 | family, Handling Stress, Holiday Related
Wondering what to include in your holiday survival kit this year? The holiday season featuring Christmas, Hanukkah and Kwanzaa should be a fun-filled opportunity to connect with family and friends. Sadly, that isn’t always the case. A survival kit traditionally was...
by admin | Nov 29, 2018 | Current Events, trauma
Sometimes current events are so heartbreaking that the tragedy makes you feel helpless. You wish you could offer support but don’t know how. At the same time, you’re personally struggling with your own deep sadness. Unthinkable tragedy struck in recent days in the...
by admin | Nov 21, 2018 | children, family, Parenting, Teens
With Thanksgiving season approaching, have you been wondering how to raise a thankful child? According to Child Mind Institute, “Saying thank you is one of the first social rules many parents teach their children.” Instilling a spirit of gratitude in our children can...
by admin | Oct 12, 2018 | Cancer related, Domestic violence, Physical illness
October is Breast Cancer Awareness Month and Domestic Violence Awareness Month. And with that comes the reminder to practice good physical and emotional wellbeing. Both breast cancer and domestic violence are cancers of sorts. Both will eat away at your quality of...
