by admin | Jul 1, 2016 | children, Parenting, Uncategorized
Most meltdowns usually stem from a loss of something (control, a physical item, fairness, loss of how they thought something would happen, etc). To a child, these losses can feel like “the end of the world.” Children often have not quite yet developed the...
by Ellen Bradley-Windell | Mar 25, 2016 | Relationships, Uncategorized
The Gift of Practicing Only 5 Minutes a Day What mindfulness can do is remarkable. You don’t need anything special to start and you don’t need a lot of time. Five minutes a day is enough to make a difference. There’s no chanting, “Om’s” or awkward poses, unless you...
by Ellen Bradley-Windell | Sep 14, 2015 | Uncategorized
Yes, it’s September and the “summer days have drifted away.” The children and teens have had so much fun relaxing, going to summer camps and enjoying family vacations. BUT….it’s time to transition back to school and, most likely, you have...
