by admin1 | Nov 18, 2020 | family, Holiday Related, Pandemic, Seasonal Affective Disorder (SAD)
Staying mentally healthy during any time of the year requires some intentional choices and steps. But during the late fall and winter holidays, this is often even more the case. Then, add to that mix the many pandemic-related challenges we’re experiencing this year,...
by admin | Dec 12, 2018 | Depression, Holiday Related, Seasonal Affective Disorder (SAD)
Are you struggling through how to deal with the holiday blues? It can be really tough when you’re feeling sad during times that are supposed to be happy. Situations like that can feel doubly sad because of this irony. While you likely won’t be able to banish your...
