by Morgan Fung | Apr 20, 2016 | children, Parenting, Relationships
We all have that streaming inner dialogue running through our minds. It is that voice that at times is encouraging and believes in you, and at other times is negative and critical, causing us to doubt ourselves. These automatic thoughts are called Self-Talk, and are...
by Morgan Fung | Apr 20, 2016 | children, Parenting, Relationships
Research has shown that among the myriad of factors that contribute to the healthy evolvement of your child, your parenting style plays a major role. Four different parenting styles have been consistently identified and all have a unique influence on the development...
by April De Higes | Apr 17, 2016 | Blog, Relationships
Spring is Here! Most of us learned from our moms to do some Spring Cleaning each year in March or April. What does Spring Cleaning mean? Out with the old, de-clutter, get rid of junk, and make room for new, clean, and healthier things. So, let’s look at how you...
by Ellen Bradley-Windell | Mar 25, 2016 | Relationships, Uncategorized
The Gift of Practicing Only 5 Minutes a Day What mindfulness can do is remarkable. You don’t need anything special to start and you don’t need a lot of time. Five minutes a day is enough to make a difference. There’s no chanting, “Om’s” or awkward poses, unless you...
by Vernon Windell | Mar 18, 2016 | Relationships
How to Fight: 10 Rules of Relationship Conflict Resolution Great relationships develop not from the absence of conflict, but from determining an agreeable pattern for how to resolve conflict. Defining the rules of engagement for how you “fight” with...
by Vernon Windell | Feb 5, 2016 | Relationships
I frequently have clients complain that the “spark” has gone out of their relationship with their partner. In many cases these are people in committed and long-term relationships. My first response to this complaint is to have them remember the exciting time when two...
