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Valencia Relationship Institute | Relationship and Couples Counseling in Santa Clarita
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Holiday Blues? Managing Your Expectations During COVID Could Help

by admin1 | Dec 18, 2020 | Anxiety, Depression, family, Handling Stress, Holiday Related, Pandemic

Are the holiday blues visiting you as the season gets into full swing? Or, is the stress caused by the idea of a less-than-perfect holiday season upsetting you? If so, those feelings are understandable this year, especially given the pandemic. Besides feeling sad and...

How To Handle Social Isolation During the Holidays

by admin1 | Nov 20, 2020 | Anxiety, Depression, family, Handling Stress, Holiday Related, Pandemic

Social isolation continues to be a problem during the holidays. And its irony can hurt. At the time when you most crave connection with others, it evades you. But during the coronavirus pandemic, far more people will struggle with social isolation as we head into the...

How to Deal with the Holiday Blues

by admin | Dec 12, 2018 | Depression, Holiday Related, Seasonal Affective Disorder (SAD)

Are you struggling through how to deal with the holiday blues? It can be really tough when you’re feeling sad during times that are supposed to be happy. Situations like that can feel doubly sad because of this irony. While you likely won’t be able to banish your...

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Valencia Relationship Institute

28494 Westinghouse Place, Suite 213
Valencia, CA 91355

3808 Riverside Drive, Suite 404
Burbank, CA 91505

Call (661) 259-8200

Text: (661) 527-0611
info@valenciarelationshipinstitute.com

On the Blog

  • Holiday Blues? Managing Your Expectations During COVID Could Help
  • Pandemic Holiday Stress: Helping Your Child to Cope
  • How To Handle Social Isolation During the Holidays
  • How to Stay Mentally Healthy During the Holidays
  • Family Celebrations, the Holidays and Social Distancing
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