by Ellen Bradley-Windell | Mar 25, 2016 | Relationships, Uncategorized
The Gift of Practicing Only 5 Minutes a Day What mindfulness can do is remarkable. You don’t need anything special to start and you don’t need a lot of time. Five minutes a day is enough to make a difference. There’s no chanting, “Om’s” or awkward poses, unless you...
by Ellen Bradley-Windell | Dec 3, 2015 | children, family, Parenting
Helping Children of Divorce Thrive during the Holidays: Although we can love and support our children through the divorce process, it’s up to each parent to create new traditions in each home during the holiday season. Below are a few ideas on how to help your...
by Ellen Bradley-Windell | Sep 14, 2015 | Uncategorized
Yes, it’s September and the “summer days have drifted away.” The children and teens have had so much fun relaxing, going to summer camps and enjoying family vacations. BUT….it’s time to transition back to school and, most likely, you have...
